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Harmonizing Work | Fitness | Play
 
 

Welcome to Sway Life

A BALANCED LIFE feels unrealistic. life is full of HIGHS AND LOWS, EBbs AND FLOWs. discover strategies to move through work and life in harmony. that is a sway life.

 
 
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Blog
Digital Detox
Digital Detox
The Power of NO
The Power of NO
Mental Break Tips to Relax
Mental Break Tips to Relax
Seeing through a cloud of uncertainty
Seeing through a cloud of uncertainty

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New Blog Post! In this new Stay-at-Home world, more people are working at their home office and have virtual meetings. Check out these tips on how to make the most of your meetings: swaylifetampa.com/blog
Suddenly working from home? Check out some best practices like these to maximize your time from your home office. Swaylifetampa.com/work
**New Blog Post** Set New Goals for the New Year using these FREE Printable Templates. Link in Bio #swaylifetampa
New blog post all about routine clusters and how to get the most out of each. https://www.swaylifetampa.com/blog/routineclustering
Daily routines are so important for your mental and physical health. Check out the new blog post for more info. #swaylifetampa #routines
Travel ✈️: Work Travel is an easy way to get out of your Healthy Eating Sway. Check out my recipe for Almond Joy Energy Balls and other go to travel snacks. What do you always pack? Comment below. 👇🏻👇🏻 #swaylifetampa https://www.swaylifetampa.co
NEW blog post! Check out our tips on planning for the best stress-free vacation. https://www.swaylifetampa.com/blog/https/wwwswaylifetampacom/blog-page-vacationplanning #swaylifetampa
Stressed. Tired. Brain fog. Sound familiar? The answer could be as simple as 💦. Check out this article to see if you could be suffering from chronic dehydration. https://www.swaylifetampa.com/blog/hydration #swaylifetampa #healthylifestyle #drinkwat