Posts tagged mental health

Mental Break Tips to Relax

The first week back after a holiday break or vacation is hard. If you are overwhelmed or overstressed as you get back to your routine, don’t forget to slow down and take mental breaks. Breaks not only help your sanity but improve your productivity. Here is a printable reminder of 48 different ways that you can get your mental break and relax throughout the day.

Mental BreakCasey BarileJanuary 4, 2021relax, recharge, mental break, mental health, meditation, tips Comment

Seeing through a cloud of uncertainty

After a year of trying to see through a cloud of uncertainty, it is hard to even think about setting goals or expectations for the next year. As you try to look ahead through the fog, here is the advice I give to you and that I am giving to myself. 2021 is not the year for your Big Audacious Goals. Make 2021 the year of small wins.

Goal SettingCasey BarileDecember 31, 2020Goals, New Year, 2021, goal setting, routines, creating routines, mental health Comment