After a year of trying to see through a cloud of uncertainty, it is hard to even think about setting goals or expectations for the next year. As you try to look ahead through the fog, here is the advice I give to you and that I am giving to myself. 2021 is not the year for your Big Audacious Goals. Make 2021 the year of small wins.
Read MoreIt is easy for us to all agree on the benefits for routines. You wouldn’t be reading this far if you didn’t see the value. In the previous two articles, I’ve identified the importance of routines and the different routine clusters that make up your day, now it’s time to Get to Work. We can’t change our habits to get to that ideal day overnight, so we need to start with one segment at a time.
Read MoreIt is that time of the year again. Football kicks off and kids are back in school, which means that the family routine is back in gear. Clothes laid out, lunches packed, homework before TV – whatever it is – I am sure that if you are a parent you have your kids in a pretty set schedule during the school days. You map out what days they have different activities, make sure they are getting enough sleep and eating a balanced diet. Ok let’s get real, sometimes it is just making sure that you feed them something while carting them from school to some type of practice. Either way, you have a system in place. So why is it that when it comes to our own lives, we aren’t as disciplined?
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