Routine Clustering

It is important to think about routines in clusters. Every person has a morning routine, work routine, eating routine, evening routine, personal care routine and nighttime routine. If you do not work, you can replace that with ‘daytime’ routine. I’m sure that you have an ideal schedule to fit in errands, volunteering, childcare, cleaning, etc. Whatever this looks like for you, just as you have different characteristics depending on the life role you are playing, each routine established in your day is the same way.

Casey BarileOctober 3, 2019routines, morning routine, evening routine, work routine, schedules, habits, healthy habitsComment

Daily Routines

It is that time of the year again. Football kicks off and kids are back in school, which means that the family routine is back in gear. Clothes laid out, lunches packed, homework before TV – whatever it is – I am sure that if you are a parent you have your kids in a pretty set schedule during the school days. You map out what days they have different activities, make sure they are getting enough sleep and eating a balanced diet. Ok let’s get real, sometimes it is just making sure that you feed them something while carting them from school to some type of practice. Either way, you have a system in place. So why is it that when it comes to our own lives, we aren’t as disciplined?

Casey BarileSeptember 22, 2019routines, balance, creating routines, morning routine, evening routine, reduce stress, healthy habits, better sleep Comment