Our digital life and our real life have become more blurred than ever. If you have watched the Social Dilemma, there is good chance you have thought about your interactions with social media. If you are interested in cutting back your app usage or eliminating it all together, here are a few tips I learned from my own anti-social experiment.
Read MoreIt is that time of the year again. Football kicks off and kids are back in school, which means that the family routine is back in gear. Clothes laid out, lunches packed, homework before TV – whatever it is – I am sure that if you are a parent you have your kids in a pretty set schedule during the school days. You map out what days they have different activities, make sure they are getting enough sleep and eating a balanced diet. Ok let’s get real, sometimes it is just making sure that you feed them something while carting them from school to some type of practice. Either way, you have a system in place. So why is it that when it comes to our own lives, we aren’t as disciplined?
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